I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]Read more Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]Read more I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!
This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]Read more Rooftop Fitness Party in Downtown Toronto
Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something [...]Read more Proverbial Punch in the Face for the Day aka Motivation