>With an insurmountable number of bootcamps popping up all over the place, one has to wonder if this new form of fitness training really is all it claims to be: Lose 10lbs in ten days, burn [...]Read more >Build Your Foundation First – Are Bootcamps Right for You?
I am taking on another woman MMA fighter by the name of Courtney Belcher . She is an amateur heavyweight fighter who wants to show the world that women heavyweight fighters deserve the chances [...]Read more Go get ’em girl…Women’s MMA yup it’s growing ;D
SNI: You’ve recently earned the CISSN certification (ISSN’s sports nutrition certification). Which is more important in attaining a lean physique? Diet or Exercise? (Or neither?) Melissa: I [...]Read more Check out my interview with Sports Nutrition Insider!
>I have been following Tim Ferriss’ stuff for a little while now and honestly just love reading his stuff and most of all love what is coming from applying more and more of the simple [...]Read more >Tim Ferriss and why I am loving this guy