I am back up in my hometown more often than not for the next while and have been so blessed to be welcomed in over the past few with open arms by Jim Liguori and his members/team at Ho Shin Sool [...]
Read more

Plant the seed

Take their seed to feed your need Grows like a weed your endless greed No stone unturned to do your deed Like sheep they follow, your word their creed In faith of freedom their fervor they bleed [...]
Read more Plant the seed

The Collector

I am the collector here to settle the score All you once knew never will be anymore Your sanctimonious self eased my curiousity The blackened chambers below now all you will see Grip at what’s [...]
Read more The Collector

Wanna Lose Fat? Gain Muscle? Simple and Sagacious Advice From Planet Earth’s Leading Sports Nutrition Scientists, Dietitians, and Personal Trainers

I am pretty sure that just to be included in something with a title like that is badass enough but once you check this list…wazoooo (trying on some new tag lines lol) I am beyond honoured [...]
Read more Wanna Lose Fat? Gain Muscle? Simple and Sagacious Advice From Planet Earth’s Leading Sports Nutrition Scientists, Dietitians, and Personal Trainers
We are all just humans and that means that we are not “perfect” but that is a beautiful thing to not be. NO ONE is. Why is this a beautiful thing? It is a beautiful thing because [...]
Read more

Hold On

When things seem hopeless, Hold on. When it seems you’re all alone, Hold on. When things seem tough and you feel you’ve had enough, Hold on. When the rugs pulled from under your feet, [...]
Read more Hold On

It’s not over…

Can you taste it, can you feel it Can you see it, don’t I love it Lost some sight, lost some traction But what stayed was burning passion Ups and downs, you pushed I pulled Your lies, my [...]
Read more It’s not over…

Amateur WMMA fighter

It has been several weeks of working with amateur MMA fighter Courtney Belcher and I am happy to say that things are going well. She has had some good body comp changes and performance is always [...]
Read more Amateur WMMA fighter