diet

09Jan

Macro and Micro What??? What’s In Your Food

It is only until people remind you that sometimes you forget how back to basics things really need to go for far more than where we try to pretend we all are. We are bombarded with various [...]

22Dec

Tips to Prevent Holiday Weight Gain

I do believe I had previously posted something on the topic of preventing holiday health havoc and holiday weight gain (weight is irrelevant but it gets people to pay attention unfortunately) [...]

14Dec

Beginner Nutrition Tips to Look, Feel and Be Better

When it comes to eating, maybe you often get bored of what you’re eating and than revert to more palatable yet not-so-healthy foods. On occasion this is ok if you have hit that mark on your [...]

03Dec

Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season

The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]

26Nov

Four Flu Fighting Foods

As the saying goes, the best offense is a good defense. In terms of your health, this means prevention prior to treatment. With the cold and flu season upon us, you want to arm yourself with the [...]

29Oct

Nutrition, Body Composition and Health Demo Recap

This past Saturday I was a guest at Southside Muay Thai. Not only was EVERYONE there so helpful in getting me set up (yeah they even jumped to help me bring my stuff in from the car without my [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]