As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]
First of all, who says that breakfast foods are only for breakfast? In case you didn’t know by now, I am not a huge fan of strict rules and prefer the more contextual approach in that most [...]
There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]
While I don’t condone eating while driving, people do it so I want to help you, and everyone on the roads, to live a little healthier – in more ways than one. Below is (another) short [...]
I do believe I had previously posted something on the topic of preventing holiday health havoc and holiday weight gain (weight is irrelevant but it gets people to pay attention unfortunately) [...]
When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]