dance Archives

08Jan

#MPOWERment Playlist #48

Again, for those who have followed my blog on the other site in the past, these #MPOWERment playlists are like the artist formerly known as Prince in that these are playlists formerly known as [...]

02Dec

MOVEment Playlist (Formerly Known as Melisscious’ Delicious Discography) #45

I have been trying REALLY hard to pull back in terms of my training intensity and ridiculous frequency for the past while to allow my body to heal. The minor injuries I can get by on but your [...]

04Oct

Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

02Aug

Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training

I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]

02Jul

Melisscious’ Delicious Discography 21- Sweet Summer Sweat

I just realized that June has come and gone. Wow I guess it was a cray-cray month :p With the competition, traveling, the ISSN conference, the Luminato event, moving, work, work,training, work [...]

02May

UPDATED Melisscious’ Delicious Discography 20 – May You Kick Some Ass this May

Soooo I came back to add in the fit tip at the end and yes, yes it is related to combat ish as well as just general well-being so now, you can enjoy the May training playlist AND protect our [...]

04Mar

Melisscious’ Delicious Discography 18- March Madness

Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth [...]

04Feb

Melisscious’ Delicious Discography 16

Great weekend of (work), visits out of town with some of my faves, great company, great training (always :D) and some great sports with UFC 156 and the Superbowl…umm yeah 😀 Not gonna lie, I am sick of these being late each month now because of my cuuurazy sched so I am leaving this workout tunage post no longer and will just come back and edit aka add in :p this week your health, fitness or just plain fab-o-go-get-it tip for the month. For now, enjoy the playlist peeps!

1. A Tribe Called Quest – Find A Way

2. Outkast and Raekwon – Skew it on the Bar-B

3. Kardinal Offishall – Set it Off

4. Hopsin – Hop Madness

5. Die Antwoord – I Fink You Freaky

6. Nicki Minaj and Ciara – Sweat

7. Missy Elliot – She’s a Bitch

8. T.I. with Kanye and Kid Cudi – Welcome to my World

9. Common – I Want You

And sexy slow it down heat it up than cool it down jam-

10. Justin Timberlake – Bank

05Sep

Melisscious’ Delicious Discography 12

Well it is official…summer is over BUT the beautiful weather continues 🙂 ! I have just landed back in Canada, Toronto to be exact and was blessed by one of my very dearest friends to be [...]

01Apr

Melisscious’ Delicious Discography 7 – Miss T pities the foo’ who misses this one!

Well things have been nutty and all over the place in my life lately, both way cool and some not so very, but I digress as the uppity stuff outweighs the crudsky, and this has caused a serious [...]