dance
01Nov
#MPOWERment Workout Playlist 62
Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]
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02Jul
#MPOWERment Workout Playlist 58
Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic [...]
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01May
#MPOWERment Workout Playlist 56
These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]
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02Apr
#MPOWERment Workout Playlist 55
Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more [...]
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01Aug
#MPOWERment Workout Playlist 47
August got me feeling like mischief, but totally in a good way đ I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]
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15Oct
#MPOWERment Workout Playlist 42
So this is a ‘better late than never’ post, my apologies but sometimes the ‘real-life’ stuff takes over and sharing freely with the great people of the internet world gets [...]
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01Sep
#MPOWERment Workout Playlist 41
This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set [...]
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02Aug
#MPOWERment Workout Playlist 40
I honestly have no idea where July went. I hope, unlike me, you have been taking some time to enjoy the summer before it passes you by đ Well without further ado, here is your #MPOWERment workout [...]
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13Jul
#MPOWERment Workout Playlist 39
Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]
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03Jun
#MPOWERment Workout Playlist 38
What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree Celcius, or 68 – 86 Fahrenheit weather. Thank you, I will take it! With summer [...]
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