bodybuilding

17Nov

The Not-So-Sexy Side of Sexy Results

Stop lying to yourself if you keep saying, “Pfft I don’t train to look good that’s for narcissistic shallow people. I train for performance. I train movements not [...]

10Nov

Ass to Grass Squats, Hybrid Half Squats and You

In terms of many things, on a grand scheme level, there are not necessarily any rights or wrongs, just different approaches. This is within reason of course, but for the most part it stands to be [...]

05Nov

Training Playlist #46 aka Melisscious’ Delicious Discography

I realize that some of you may not appreciate the cleverosity (yes I STILL make up words 😉 ) of what Melisscious’ Delicious Discography means so I have added to the title. Exciting news [...]

29Oct

Nutrition, Body Composition and Health Demo Recap

This past Saturday I was a guest at Southside Muay Thai. Not only was EVERYONE there so helpful in getting me set up (yeah they even jumped to help me bring my stuff in from the car without my [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

02Aug

Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training

I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]

02May

UPDATED Melisscious’ Delicious Discography 20 – May You Kick Some Ass this May

Soooo I came back to add in the fit tip at the end and yes, yes it is related to combat ish as well as just general well-being so now, you can enjoy the May training playlist AND protect our [...]

04Mar

Melisscious’ Delicious Discography 18- March Madness

Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth [...]

07Jul

>Multivitamins May Multiply Your Success at Weight Loss

>Everywhere you look there are stimulant fat burners promising miracles of immediate energy and fat loss. Sure there is a time and place in a plan where these might give you a boost, but are [...]

05Jul

>Sarcopenia-Importance of resistance training at ANY age!

>Here is a great research article by Elaine Watson from Food Navigator on the importance of resistance training at ANY age! Sarcopenia, or the loss muscle mass, begins as early as our twenties [...]