My back hurts. My muscles hurt. My joints hurt. MY head hurts at the thought of what far too many people do. They mask these issues with anti-inflammatories to deal and train through the pain. I [...]Read more Training Through Pain with Non-Steroidal Anti-Inflammatories
This is definitely not my typical type of post but I do like to try to help anyone I can somehow so I figured I would share this. I spent some time working for an amazing company (I am not sure [...]Read more PSW/CSW and other Home Health Care Workers basic at-home beginner strength program
Summer is now over and with that not only comes, for many, the melancholic demeanor associated with changes in daylight, weather and being back behind the four walls of the educational [...]Read more Beets, beets the magical treats. The more you eat the more you can perform superhuman feats!
Below is an interview I did with Irish MMA fighter Catherine Costigan that you can also find, as well as find a ton of great women’s mma content here [...]Read more This Irish MMA Lass not only has class but will kick your ass!
Recently there was a study published that was done over 5 years with over 370,000 adults in 10 countries that showed even those who ate an abundance of fruits and vegetables were still open to [...]Read more Does too much produce produce too much fat?