We go to the gym for many reasons, with one of those being to be healthy and strong but the gym can also be one of the first places to pick up some kind of ewwww if we aren’t aware and [...]Read more Natural Solutions for a Green and Germ-Free Gym
When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging [...]Read more Heating Up In The Cold – Workout Safety for Cooler Temps
The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]Read more Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season
In terms of many things, on a grand scheme level, there are not necessarily any rights or wrongs, just different approaches. This is within reason of course, but for the most part it stands to be [...]Read more Ass to Grass Squats, Hybrid Half Squats and You
In case you haven’t gotten the gist of the title, it is a play on this: …and in case you haven’t figured it out yet, protein rocks for a rocking figure. If you are a foxy lady trying to bring [...]Read more My Protein Shake Brings All The Boys To The Yard
It is really no surprise that with the overwhelming success of coconut water over the past few years, someone would want to take it on with a new hot ticket. This hot new ticket seems to be [...]Read more Artichoke Water Chokes Out Coconut Water?
I have been too busy writing for others hence my ignoring of my own bloggerooni. Did you miss me? I hope so 🙂 Yet again I am revamping things and this blogs randomness will soon be less random [...]Read more This is Your Brain, Your Fat Loss and Your Performance on Creatine NOT Drugs