Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? While you may prefer this figuratively, kick the top 5 reasons you fail [...]Read more Kick the top 5 reasons you fail at fitness in the face!
The holidays are approaching, and with them come buffets, sweets and food-laden tables. You can think of that as temptation or realize that you have the power to make good-for-you choices. [...]Read more Steps to a Happy Holiday of Healthy Eating
Yesterday I felt a little annoyed aka angered by some comments I overheard these girls chatting about. I was at the gym in the change room and actually planned to do a bit more of a workout than [...]Read more Experiments and Deceptions of Your Worth