articles
14Feb
Hormetic Exercise Promotes Human Health and Resilience
HORMETIC EXERCISE PROMOTES HUMAN HEALTH AND RESILIENCE ABSTRACT Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]
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03Dec
Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season
The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]
Read more Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season