History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]Read more Why are you sitting there reading this???
Battle of the Endosperm Maybe you are not into the weird idiosyncrasies of all things food and training as the #fitfam are (ya I DID just use that hashtag :P) , but there has been a back and [...]Read more Rice is nice but the shell will help give ’em hell
I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is [...]Read more A special spice that helps your muscles recover!
There are many theories as to the causes of stress eating and it is increasing prevalent in North American societies in all genders and backgrounds (it does not discriminate and neither should [...]Read more Stress eating theories to help you understand you
I think that most of you know that typical fungus and fungal infections are not conducive with something “healthy”. In fact, if you are unfortunate enough to catch one of these lovely [...]Read more How Eating Fungus Will Improve Your Health