articles

03Dec

Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season

The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]

26Nov

Four Flu Fighting Foods

As the saying goes, the best offense is a good defense. In terms of your health, this means prevention prior to treatment. With the cold and flu season upon us, you want to arm yourself with the [...]

17Nov

The Not-So-Sexy Side of Sexy Results

Stop lying to yourself if you keep saying, “Pfft I don’t train to look good that’s for narcissistic shallow people. I train for performance. I train movements not [...]

03Aug

>Build Your Foundation First – Are Bootcamps Right for You?

>With an insurmountable number of bootcamps popping up all over the place, one has to wonder if this new form of fitness training really is all it claims to be: Lose 10lbs in ten days, burn [...]

07Jul

>Multivitamins May Multiply Your Success at Weight Loss

>Everywhere you look there are stimulant fat burners promising miracles of immediate energy and fat loss. Sure there is a time and place in a plan where these might give you a boost, but are [...]

05Jul

>Sarcopenia-Importance of resistance training at ANY age!

>Here is a great research article by Elaine Watson from Food Navigator on the importance of resistance training at ANY age! Sarcopenia, or the loss muscle mass, begins as early as our twenties [...]

19Jun

>Beer Belly Be Gone!

>It is June and that means it is Men’s Health Month and the time for many BBQs and beerfests. Beer Belly Be Gone!While the BBQ part of the equation may actually be a healthy one (if we are not [...]

30May

>Don’t Negate Negative Training

>-How Eccentric Training and a Higher Work-to-Rest Ratio Can Optimize Your Training Results Whether you are a competitive athlete or just someone who wants to look and perform as one for [...]

18May

>Rebalance Your Metabolism and Increase Energy

>Energy goes beyond what gets you out of bed and running around all day. Energy is a process within our bodies. Energy is what specifically comes from our food and nutrients via metabolic [...]

13May

>Red Chili Peppers Burn Fat and Curb Cravings

>Anyone looking to lean out is always looking for a way to tip the scale in favor of a negative energy balance. Red Chili Peppers Burn Fat and Curb CravingsTypically, you would think that [...]