All Posts

11Dec

Kiss Your Exercise Excuses Goodbye

11Dec

Before you start reading the article below and think that you should start downing high sodium foods… Stress. No one wants it, but we all experience it from time to time. Higher [...]

25Oct

Eat Your Stress Goodbye

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]

01Oct

#MPOWERment Workout Playlist 82

…and in the blink of an eye, here is October 😮 It will be interesting to see what those who enjoy Hallowe’en as much as I do, do this year to celebrate. I would love to see your ideas [...]

23Sep

10 Jabs to Your Chin

It has been shown that habit change comes from awareness followed by repeated actions, but it is also important to start that process with repeated exposures of, as I like to call them, [...]

24Aug

VS We have but 30 minutes x days per week to fit in what we can in terms of teaching, learning, coaching, and most importantly making strides towards the goal. To complicate matters further there [...]

02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]

02Aug

#MPOWERment Workout Playlist 71

Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]

18Apr

5 Tools To Turn Health Goals Into A Reality

Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]

07Apr

#MPOWERment Workout Playlist 67

Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]