Blog - Page 9 of 11 - Melissa Traynor

07Dec

My First NeuroDevNet Workshop

It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]

01Oct

#MPOWERment Workout Playlist 32

O-M-G I love October. Why? HALLOWE’EN! You know what else I love? Having new music to workout to. So here is your, and part of my, #MPOWERment workout playlist 32. My friend Jeff posted [...]

20Sep

High Protein Beet Brownies

There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]

19Aug

#MPOWERment Workout Playlist 31

01Jun

#MPOWERment Workout Playlist 30

Today is already June 1 and that means yaaaaah #MPOWERment workout playlist 30. I hope you find some inspiration in the words, the beats and sounds to get moving! I know these have gotten shorter [...]

13Apr

Foods To Eat On The Go

While I don’t condone eating while driving, people do it so I want to help you, and everyone on the roads, to live a little healthier – in more ways than one. Below is (another) short [...]

05Apr

High Protein Chocolate Easter Eggs

Easter is here. For those with kids who celebrate or if you are kidult who appreciates still having fun, I have an idea for you. These high protein chocolate Easter eggs will take some of the [...]

04Apr

#MPOWERment Workout Playlist 29

Not gonna lie, my face…like this ——-> I am so excited that the days just keep getting longer, brighter and warmer. Woooh to you spring….woooh to you 😀 This #MPOWERment [...]

23Feb

#MPOWERment Workout Playlist 28

Been sick lately and allowing myself to recover over the past while but hawt damn I think it is about time to get my sexy back soon…in more ways than one ;P, After all, I am a woman and [...]

02Feb

The #MPOWERment Blog