Blog - Page 9 of 10 - Melissa Traynor

13Apr

Foods To Eat On The Go

While I don’t condone eating while driving, people do it so I want to help you, and everyone on the roads, to live a little healthier – in more ways than one. Below is (another) short [...]

05Apr

High Protein Chocolate Easter Eggs

Easter is here. For those with kids who celebrate or if you are kidult who appreciates still having fun, I have an idea for you. These high protein chocolate Easter eggs will take some of the [...]

04Apr

#MPOWERment Workout Playlist 29

Not gonna lie, my face…like this ——-> I am so excited that the days just keep getting longer, brighter and warmer. Woooh to you spring….woooh to you 😀 This #MPOWERment [...]

23Feb

#MPOWERment Workout Playlist 28

Been sick lately and allowing myself to recover over the past while but hawt damn I think it is about time to get my sexy back soon…in more ways than one ;P, After all, I am a woman and [...]

02Feb

#MPOWERment Workout Playlist 27

08Jan

#MPOWERment Workout Music #26

Again, for those who have followed my blog on the other site in the past, #MPOWERment workout music are like the artist formerly known as Prince in that these are playlists formerly known as [...]

01Jan

Deflated to Deload to PR’s

Highly competitive and goal oriented physique athletes or models like you want results like fat loss and muscle building. Feeling weak, deflated, moody? For sustainable long term results, you [...]

22Dec

Tips to Prevent Holiday Weight Gain

I do believe I had previously posted something on the topic of preventing holiday health havoc and holiday weight gain (weight is irrelevant but it gets people to pay attention unfortunately) [...]

15Dec

I always love when the Fitness Trend reports come out. If you are a fitness professional or involved in the industry, you can actually contribute to these by signing up with the ACSM. Regardless [...]

14Dec

Beginner Nutrition Tips to Look, Feel and Be Better

When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]

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