The #MPOWERment Blog
13Jul
#MPOWERment Workout Playlist 39
Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]
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03Jun
#MPOWERment Workout Playlist 38
What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree Celcius, or 68 – 86 Fahrenheit weather. Thank you, I will take it! With summer [...]
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01May
#MPOWERment Workout Playlist 37
I am mostly excited for this month because in a few days I can say, “May the 4th be with you” and a few days after that is FREE comic book day so yeah, pretty awesome ;D Well, without [...]
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01Apr
#MPOWERment Workout Playlist 36
I really wish that it was possible to play some kind of April Fool’s joke on you for this month’s #MPOWERment workout playlist. I mostly hope I could because I love hilarity, but [...]
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01Mar
#MPOWERment Workout Playlist 35
Spring is about to spring on us so I hope this playlist helps get you sprung (on working out that is ;)). This month’s #MPOWERment workout playlist is about having fun, living a little, not [...]
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02Feb
#MPOWERment Workout Playlist 34
It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have [...]
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01Jan
07Dec
My First NeuroDevNet Workshop
It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]
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01Oct
#MPOWERment Workout Playlist 32
O-M-G I love October. Why? HALLOWE’EN! You know what else I love? Having new music to workout to. So here is your, and part of my, #MPOWERment workout playlist 32. My friend Jeff posted [...]
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20Sep
High Protein Beet Brownies
There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]
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