Blog - Page 8 of 10 - Melissa Traynor

13Jul

#MPOWERment Workout Playlist 39

Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]

03Jun

#MPOWERment Workout Playlist 38

What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree Celcius, or 68 – 86 Fahrenheit weather. Thank you, I will take it! With summer [...]

01May

#MPOWERment Workout Playlist 37

I am mostly excited for this month because in a few days I can say, “May the 4th be with you” and a few days after that is FREE comic book day so yeah, pretty awesome ;D Well, without [...]

01Apr

#MPOWERment Workout Playlist 36

I really wish that it was possible to play some kind of April Fool’s joke on you for this month’s #MPOWERment workout playlist. I mostly hope I could because I love hilarity, but [...]

01Mar

#MPOWERment Workout Playlist 35

Spring is about to spring on us so I hope this playlist helps get you sprung (on working out that is ;)). This month’s #MPOWERment workout playlist is about having fun, living a little, not [...]

02Feb

#MPOWERment Workout Playlist 34

It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have [...]

01Jan

#MPOWERment Workout Playlist 33

07Dec

My First NeuroDevNet Workshop

It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]

01Oct

#MPOWERment Workout Playlist 32

O-M-G I love October. Why? HALLOWE’EN! You know what else I love? Having new music to workout to. So here is your, and part of my, #MPOWERment workout playlist 32. My friend Jeff posted [...]

20Sep

High Protein Beet Brownies

There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]