Blog - Page 7 of 58 - Melissa Traynor

03Nov

#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you! Now for your #MPOWERment workout playlist… 1.Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha [...]

22Oct

Almond Butter Coconut Cups

I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a [...]

01Oct

#MPOWERment Workout Playlist 49

With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming 😮 Halloween is one of my all-time favourite occasions [...]

26Sep

A Mish-Mash of Mmmmmm

I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]

11Sep

Box Jumps: A GENUinely Better Angle for Women

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being [...]

08Sep

Calorie saving tips so easy even you can do them

Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten [...]

06Sep

#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of [...]

28Aug

Simple Ways To Fit in Fitness

o Simple ways to fit in fitness (BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness [...]

14Aug

Be an Elephant A friend of mine, who on numerous occasions helps others with his knowledge bombs or otherwise, gave me some insight into a helpful tool. To repay him, I made him some cookies from [...]

07Aug

Why are you sitting there reading this???

History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]

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