History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]Read more Why are you sitting there reading this???
Battle of the Endosperm Maybe you are not into the weird idiosyncrasies of all things food and training as the #fitfam are (ya I DID just use that hashtag :P) , but there has been a back and [...]Read more Rice is nice but the shell will help give ’em hell
I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is [...]Read more A special spice that helps your muscles recover!