The #MPOWERment Blog
01Aug
#MPOWERment Workout Playlist 47
August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]
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31Jul
Rice is nice but the shell will help give ’em hell
Battle of the Endosperm Maybe you are not into the weird idiosyncrasies of all things food and training as the #fitfam are (ya I DID just use that hashtag :P) , but there has been a back and [...]
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29Jul
Who would win: me or a squirrel
Squirrel Fact : Melissa Fact The definition of squirrelly is something related to a squirrel or someone who is restless (let’s say too much energy) or eccentric. LOL my friends, lol. This [...]
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11Jul
The Best Fitness Trackers
In this day and age, there is most certainly not a lack of information (ease of) accessibility. Quality wisdom and knowledge with appropriate actionable behaviours is although a much harder [...]
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01Jul
#MPOWERment Workout Playlist 46
Summer is finally here in Canada and guess what else? It is also Canada’s 150th birthday! With that being said, it is also the perfect time to enjoy the wondrous nature of Canada by being [...]
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29Jun
A special spice that helps your muscles recover!
I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is [...]
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02Jun
Getting F.I.T.T Wastes Your Time
Life’s Funny Little Lessons Life forces us to live by some kind of rules, guidelines, principles, or be punished. In fitness, which leads to living a better life, so get on it, there too [...]
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29May
Drown out the noise
With today’s modern biotechnology we replace vital organs, cure deadly diseases and perform medical miracles almost daily. It is pretty awesome. Surely, the same approach toward maladies [...]
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15May
How to Lose Your SUPERpowers
Cheetahs (no not Cheetos) kick ass. Ok so do panthers and pretty much any other creature that can be fast, powerful and agile as ____. Humans also have some incredible capabilities if nurtured. [...]
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05May
