>Upper Body day

>Today’s workout: 10mins total body wakeup aka warmup lol 2 exercises each upper body muscle group 10-15 reps 4 rounds each including first warmup set. No rest between exercises. -first [...]
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>slow and steady…

>Today I did my first day back and was out of the gym within 45 mins. I have to take it a bit slow to start with my back injury and the break and numerous changes I am making suddenly but I [...]
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>Thank you

> A human being is only interesting if he’s in contact with himself. I learned you have to trust yourself, be what you are, and do what you ought to do the way you should do it. You have [...]
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>Back to basics

>I have been struggling a LOT lately and while I have done it in the past, I can’t seem to get ME back. I know better with a lot of things and am reverting back to the basics.For my [...]
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>Some new goals

>I am just about to head off to do my gym workout than am sparring and doing some boxing training. I am in a rush (big surprise with me ;p) but wanted to sort of make public some of my new [...]
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>Today was the first day I started training with Jordan and Tommy at Launch http://www.welovelaunch.com/launchpad-testimonial.htm . For me, my passion is Muay Thai but I figure that if they [...]
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>Just because…

>I tend to write a lot (or train ridiculously too hard) as a way to deal with things. Both are ways that I release and today I wrote something for my sister. Our relationship is kinda [...]
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