>Training

>I am now offering training and nutrition programs online. If you are interested please contact me via email melissa.traynor@hotmail.com. There will also be some exciting things happening with [...]
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>Arnold’s 2009

>All I can say is WOW!!!! It was a total fly-by-the-seat of my pants type of trip and am so lucky to have great friends who took me along. I never would have been able to go without them. [...]
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>Kickbox for Heart

> Saturday February 28 at Round One they held a 2 hour kickbox-athon for the Heart and Stroke. There was a pretty good turnout and it was soooo much fun!!! We were basically all punished for 2 [...]
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> I haven’t said anything on here in a while so I figure I will post my training for the night (not my actually “in the gym” stuff cause that is secret ;). We did about an [...]
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