>am: 40 mins of meditation and stretchingToday’s workout: warmup with 2 mins of light jog 4 rounds of push ( bull sled) /pull (versa sled) work with planks in between Than was the [...]
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>My back was bothering me again today but it wasn’t so bad that I couldn’t train. I had to modify the burpees a bit though. I didn’t get the chance today to do my stretches [...]
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>Today’s workout at Launch was a humbling experience for me as with my time off and the typical “auxillary” type workouts I have had to do the past while with my injury, my [...]
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