Melissa Traynor

12Dec

Easy Ways to Protect Your Greatest Assest…Anywhere!

Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport [...]

01Dec

#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of [...]

30Nov

Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]

03Nov

#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you! Now for your #MPOWERment workout playlist… 1.Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha [...]

22Oct

Almond Butter Coconut Cups

I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a [...]

01Oct

#MPOWERment Workout Playlist 49

With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming 😮 Halloween is one of my all-time favourite occasions [...]

26Sep

A Mish-Mash of Mmmmmm

I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]

11Sep

Box Jumps: A GENUinely Better Angle for Women

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being [...]

08Sep

Calorie saving tips so easy even you can do them

Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten [...]

06Sep

#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of [...]

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