The #MPOWERment Blog
01Jan
#MPOWERment Workout Playlist 52
Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]
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13Dec
CORE-dination of Movement
I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. [...]
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12Dec
Easy Ways to Protect Your Greatest Assest…Anywhere!
Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport [...]
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12Dec
Easy Ways to Protect Your Greatest Assest…Anywhere!
Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport [...]
Read more Easy Ways to Protect Your Greatest Assest…Anywhere!
01Dec
#MPOWERment Workout Playlist 51
Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of [...]
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30Nov
Want to lose weight?
…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]
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03Nov
#MPOWERment Workout Playlist 50
Before I even begin this post, I want to pay my respects… Thank you! Now for your #MPOWERment workout playlist… 1.Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha [...]
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22Oct
Almond Butter Coconut Cups
I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a [...]
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01Oct
#MPOWERment Workout Playlist 49
With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming 😮 Halloween is one of my all-time favourite occasions [...]
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26Sep
A Mish-Mash of Mmmmmm
I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]
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