The #MPOWERment Blog
10Feb
You Are Wasting Your Potential – Time For SELF-Improvement
You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a [...]
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01Feb
#MPOWERment Workout Playlist 53
I think I should repost this tomorrow and again every day for the next month in honour of the great Bill Murray. If you don’t get the reference, well that is unfortunate ;-DIt has been a [...]
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01Jan
#MPOWERment Workout Playlist 52
Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]
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13Dec
CORE-dination of Movement
I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. [...]
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12Dec
Easy Ways to Protect Your Greatest Assest…Anywhere!
Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport [...]
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12Dec
Easy Ways to Protect Your Greatest Assest…Anywhere!
Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport [...]
Read more Easy Ways to Protect Your Greatest Assest…Anywhere!
01Dec
#MPOWERment Workout Playlist 51
Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of [...]
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30Nov
Want to lose weight?
…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]
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03Nov
#MPOWERment Workout Playlist 50
Before I even begin this post, I want to pay my respects… Thank you! Now for your #MPOWERment workout playlist… 1.Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha [...]
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22Oct
Almond Butter Coconut Cups
I was having a conversation the other day with a new client, who also happens to be a food scientist…cool right! We were chatting about people’s ideas of who and what a chef vs a [...]
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