Blog - Page 4 of 58 - Melissa Traynor

01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]

13Aug

Rehabilitation or Reconditioning

The Choice is Yours The choice, for the most part, is yours which stage you want to be at in terms of wellness, rehabilitation or reconditioning – hello mindset! There are two particular [...]

03Aug

Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the [...]

03Aug

Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many [...]

01Aug

#MPOWERment Workout Playlist 59

I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]

06Jul

Do Anywhere Moves You Can Use – No Equipment Required

Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the [...]

02Jul

#MPOWERment Workout Playlist 58

Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic [...]

13Jun

Sustainability, Not Sustainable – Analogy to Thinking

A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to [...]

10Jun

#MPOWERment Workout Playlist 57

I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the [...]

01May

#MPOWERment Workout Playlist 56

These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]