The #MPOWERment Blog
28Mar
Fitting In Fitness
There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in [...]
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23Mar
Fitting In Fitness
There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your [...]
Read more Fitting In Fitness
14Mar
A New Easter Treat On The Block
Easter is coming and that often means colourful eggs and chocolates. My challenge to you is to find and add the new chocolate on the block to your Easter repertoire. Please comment and let me [...]
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01Mar
#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong
I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and [...]
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22Feb
A Personal Touch – Train With Me
I am very excited that you can train with me! I am back up and running on GymGo as well as, like always, working on some other things I am excited about, but am even more excited that [...]
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10Feb
You Are Wasting Your Potential – Time For SELF-Improvement
You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a [...]
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01Feb
#MPOWERment Workout Playlist 53
I think I should repost this tomorrow and again every day for the next month in honour of the great Bill Murray. If you don’t get the reference, well that is unfortunate ;-DIt has been a [...]
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01Jan
#MPOWERment Workout Playlist 52
Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]
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13Dec
CORE-dination of Movement
I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. [...]
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12Dec
Easy Ways to Protect Your Greatest Assest…Anywhere!
Is it fancy? No. Does it need to be? No. Should you be taking steps as frequently as possible to strengthen your neck? Hellz ya! This post is more for you regular peeps/health wellness (for sport [...]
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