Blog - Page 3 of 57 - Melissa Traynor

01Jan

#MPOWERment Workout Playlist 64

Hello to a new year and a chance for new opportunities! I would absolutely LOVE to know what some of your goals are for the upcoming year if you care to share in the comments section. On that [...]

23Dec

Fitness-Friendly Comfort Food Recipe

Weather you like it or not…oh wait, I mean whether (lol) you like it or not, winter time, darkness, and cold weather have arrived. For many of you, it means a yearning for those warm, [...]

30Nov

#MPOWERment Workout Playlist 63

While the weather might be chilly and things will soon be white, that doesn’t give you a reason to not workout alright ;-D I am tapping into my Dr. Suess side as The Grinch is one of my [...]

01Nov

#MPOWERment Workout Playlist 62

Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]

01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]

13Aug

Rehabilitation or Reconditioning

The Choice is Yours The choice, for the most part, is yours which stage you want to be at in terms of wellness, rehabilitation or reconditioning – hello mindset! There are two particular [...]

03Aug

Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the [...]

03Aug

Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many [...]