Blog - Page 3 of 11 - Melissa Traynor

05Aug

#MPOWERment Workout Playlist 80

So many years of these #MPOWERment workout playlists…. JOYRYDE – Hot Drum 2. Jully Black – Until I Stay (remix) 3. SNBR feat Kaleena Zanders, Chris Lake & Matroda Remix [...]

20Jul

Snappy ‘Slam Dunk’ Eats

Disclaimer: Snappy Grains reached out to me about their product, and after I reviewed it and what they stand for, I did accept and that’s why you are reading this. We like to ‘colour [...]

08Jul

#MPOWERment Workout Playlist 79

Is this pandemic over yet?!? I hope you are all staying smart and taking care of each other. I hope to get back to blogging more next month when the time will at least moderately allow. Until [...]

01Jun

#MPOWERment Workout Playlist 78

Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]

01May

#MPOWERment Workout Playlist 77

While many have lost their already dwindled resolution motivation, I will be that the pandemic sure didn’t help! Keep hanging in there as this will pass and my hope for you is that this [...]

07Apr

Saving You Money When You Need it Most – Exercise Equipment Alternatives

I am reaching out to the majority of you out there without your home gyms and who don’t want to put that in your budget during a time of such uncertainty. You want to stay healthy by [...]

01Apr

#MPOWERment Workout Playlist 76

With everything that is affecting our world locally to globally, you might be finding it even more difficult to get moving, especially when that means working out in your home. Well, let’s [...]

22Mar

Staying On Top of Your Holistic Health with Virtual Interactive Sessions

It is with a heavy heart but one of optimism and hope that I post this. I will keep it short and sweet as I appreciate the value of your time and loads you are carrying, especially during [...]

01Mar

#MPOWERment Workout Playlist 75

March your way to the gym, or outdoors, or just move some things around in your home, turn up your #MPOWERment workout playlist, and get to your training! Lizzo – Boys 2. Dog Blood, [...]

02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]