Blog - Page 3 of 10 - Melissa Traynor

01May

#MPOWERment Workout Playlist 77

While many have lost their already dwindled resolution motivation, I will be that the pandemic sure didn’t help! Keep hanging in there as this will pass and my hope for you is that this [...]

07Apr

Saving You Money When You Need it Most – Exercise Equipment Alternatives

I am reaching out to the majority of you out there without your home gyms and who don’t want to put that in your budget during a time of such uncertainty. You want to stay healthy by [...]

01Apr

#MPOWERment Workout Playlist 76

With everything that is affecting our world locally to globally, you might be finding it even more difficult to get moving, especially when that means working out in your home. Well, let’s [...]

22Mar

Staying On Top of Your Holistic Health with Virtual Interactive Sessions

It is with a heavy heart but one of optimism and hope that I post this. I will keep it short and sweet as I appreciate the value of your time and loads you are carrying, especially during [...]

01Mar

#MPOWERment Workout Playlist 75

March your way to the gym, or outdoors, or just move some things around in your home, turn up your #MPOWERment workout playlist, and get to your training! Lizzo – Boys 2. Dog Blood, [...]

02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]

01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]

07Jan

#MPOWERment Workout Playlist 73

It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]

01Dec

#MPOWERment Workout Playlist 72

I can’t believe that we are that much closer to another year and closing in on 2020! I also can’t believe that I have been posting these #MPOWERment workout playlists for about 6 [...]

02Aug

#MPOWERment Workout Playlist 71

Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]