Blog - Page 3 of 11 - Melissa Traynor

01Sep

#MPOWERment Workout Playlist 81

Here is your #MPOWERment workout playlist 81 Ciara – Rooted A Tribe Called Red feat. Black Bear- Stadium Pow Wow 3. Guns N Roses – Civil War 4. Madonna – Human Nature 5. Marilyn [...]

24Aug

Training Tool Hierarchy

VS We have but 30 minutes x days per week to fit in what we can in terms of teaching, learning, coaching, and most importantly making strides towards the goal. To complicate matters further there [...]

16Aug

A Resilient Road

I put a LOT into what getting far in this competition meant for my next steps in life…. UPDATE: So I made the first few cuts which I suppose says a lot since it was an international [...]

05Aug

#MPOWERment Workout Playlist 80

So many years of these #MPOWERment workout playlists…. JOYRYDE – Hot Drum 2. Jully Black – Until I Stay (remix) 3. SNBR feat Kaleena Zanders, Chris Lake & Matroda Remix [...]

20Jul

Snappy ‘Slam Dunk’ Eats

Disclaimer: Snappy Grains reached out to me about their product, and after I reviewed it and what they stand for, I did accept and that’s why you are reading this. We like to ‘colour [...]

08Jul

#MPOWERment Workout Playlist 79

Is this pandemic over yet?!? I hope you are all staying smart and taking care of each other. I hope to get back to blogging more next month when the time will at least moderately allow. Until [...]

01Jun

#MPOWERment Workout Playlist 78

Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]

01May

#MPOWERment Workout Playlist 77

While many have lost their already dwindled resolution motivation, I will be that the pandemic sure didn’t help! Keep hanging in there as this will pass and my hope for you is that this [...]

07Apr

Saving You Money When You Need it Most – Exercise Equipment Alternatives

I am reaching out to the majority of you out there without your home gyms and who don’t want to put that in your budget during a time of such uncertainty. You want to stay healthy by [...]

01Apr

#MPOWERment Workout Playlist 76

With everything that is affecting our world locally to globally, you might be finding it even more difficult to get moving, especially when that means working out in your home. Well, let’s [...]