The #MPOWERment Blog
13Jun
Sustainability, Not Sustainable – Analogy to Thinking
A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to [...]
Read more Sustainability, Not Sustainable – Analogy to Thinking
10Jun
#MPOWERment Workout Playlist 57
I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the [...]
Read more #MPOWERment Workout Playlist 57
01May
#MPOWERment Workout Playlist 56
These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]
Read more #MPOWERment Workout Playlist 56
20Apr
3 Quick Tips That May Help You Alleviate ‘Pain’
While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you [...]
Read more 3 Quick Tips That May Help You Alleviate ‘Pain’
02Apr
#MPOWERment Workout Playlist 55
Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more [...]
Read more #MPOWERment Workout Playlist 55
28Mar
Fitting In Fitness
There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in [...]
Read more Fitting In Fitness
23Mar
Fitting In Fitness
There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your [...]
Read more Fitting In Fitness
14Mar
A New Easter Treat On The Block
Easter is coming and that often means colourful eggs and chocolates. My challenge to you is to find and add the new chocolate on the block to your Easter repertoire. Please comment and let me [...]
Read more A New Easter Treat On The Block
01Mar
#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong
I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and [...]
Read more #MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong
22Feb
A Personal Touch – Train With Me
I am very excited that you can train with me! I am back up and running on GymGo as well as, like always, working on some other things I am excited about, but am even more excited that [...]
Read more A Personal Touch – Train With Me