The #MPOWERment Blog
01Nov
#MPOWERment Workout Playlist 62
Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]
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14Oct
7 Myths That Stand in Your Way to Fitness
As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]
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01Oct
#MPOWERment Workout Playlist 61
My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]
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01Sep
#MPOWERment Workout Playlist 60
Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]
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13Aug
Rehabilitation or Reconditioning
The Choice is Yours The choice, for the most part, is yours which stage you want to be at in terms of wellness, rehabilitation or reconditioning – hello mindset! There are two particular [...]
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03Aug
Mom’s Advocating for More Play – Better Overall Development
Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the [...]
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03Aug
Mom’s Advocating for More Play – Better Overall Development
Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many [...]
Read more Mom’s Advocating for More Play – Better Overall Development
01Aug
#MPOWERment Workout Playlist 59
I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]
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06Jul
Do Anywhere Moves You Can Use – No Equipment Required
Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the [...]
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02Jul
#MPOWERment Workout Playlist 58
Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic [...]
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