The #MPOWERment Blog
03Aug
Mom’s Advocating for More Play – Better Overall Development
Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the [...]
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03Aug
Mom’s Advocating for More Play – Better Overall Development
Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many [...]
Read more Mom’s Advocating for More Play – Better Overall Development
01Aug
#MPOWERment Workout Playlist 59
I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]
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06Jul
Do Anywhere Moves You Can Use – No Equipment Required
Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the [...]
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02Jul
#MPOWERment Workout Playlist 58
Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic [...]
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13Jun
Sustainability, Not Sustainable – Analogy to Thinking
A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to [...]
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10Jun
#MPOWERment Workout Playlist 57
I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the [...]
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01May
#MPOWERment Workout Playlist 56
These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]
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20Apr
3 Quick Tips That May Help You Alleviate ‘Pain’
While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you [...]
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02Apr
#MPOWERment Workout Playlist 55
Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more [...]
Read more #MPOWERment Workout Playlist 55