Blog - Page 2 of 12 - Melissa Traynor

28Mar

Lifestyle Nutrition Tip for the Conscious Shopper

Lifestyle Nutrition Tip for the Conscious Shopper (BPT) – Whether you’re shopping online or in-store, grocery shopping can be time-consuming and costly. Some foods and beverages can expire [...]

14Feb

Hormetic Exercise Promotes Human Health and Resilience

HORMETIC EXERCISE PROMOTES HUMAN HEALTH AND RESILIENCE ABSTRACT Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]

01Feb

#MPOWERment Workout Playlist 86

Hello Monday and all of you wonderful beings For breakfast today, I am serving up your #MPOWERment workout playlist for February 2021. I hope you like this recipe! Armin van Buuren, Vini Vici, [...]

14Jan

Prevention and Treatment of Powerlifting’s Secondary Injury: Obesity

Powerlifting is a sport that requires brute strength, perseverance, and high pain tolerance but does not require a lot of athleticism. The latter is one of the reasons that high mass and body fat [...]

01Jan

#MPOWERment Workout Playlist 85

Happy Healthy New Year to You! I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t [...]

21Dec

The Best Winter Activities to Keep You Fit

Whether you’re an avid gym attendee or you enjoy outdoor running, winter often brings a need for switching up your workout routine. Not only does trying new activities keep it interesting, but [...]

11Dec

Kiss Your Exercise Excuses Goodbye

11Dec

Before you start reading the article below and think that you should start downing high sodium foods… Stress. No one wants it, but we all experience it from time to time. Higher [...]

04Dec

Hormetic Exercise Promotes Human Health and Resilience

Hormetic Exercise Promotes Human Health and Resilience Introduction Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]

02Dec

#MPOWERment Workout Playlist 84

I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]