The #MPOWERment Blog
14Dec
Beginner Nutrition Tips to Look, Feel and Be Better
When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]
Read more Beginner Nutrition Tips to Look, Feel and Be Better
08Dec
THE Strength, Performance, Fat Loss and Health Tool
Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]
Read more THE Strength, Performance, Fat Loss and Health Tool
03Dec
Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season
The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]
Read more Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season
01Dec
#MPOWERment Workout Music 25
You absolutely have to take a step back so you can make giant leaps forward. Hard to do for some, but essential I promise you. I have found that back in the day it was another thing to implement [...]
Read more #MPOWERment Workout Music 25
20Oct
Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]
Read more Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
04Oct
#MPOWERment Workout Playlist 24
Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more #MPOWERment Workout Playlist 24
03Sep
I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!
This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]
Read more I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!
01Sep
#MPOWERment Workout Music #23
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more #MPOWERment Workout Music #23
02Aug
Butts and Guts Workout
Sometimes in order to get comfortable in your own skin, you have to first get really uncomfortable in your own skin! This is a fun workout that you can do with a partner – no gym required. [...]
Read more Butts and Guts Workout