The #MPOWERment Blog
03Sep
I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!
This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]
Read more I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!
01Sep
#MPOWERment Workout Music #23
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more #MPOWERment Workout Music #23
02Aug
Butts and Guts Workout
Sometimes in order to get comfortable in your own skin, you have to first get really uncomfortable in your own skin! This is a fun workout that you can do with a partner – no gym required. [...]
Read more Butts and Guts Workout