The #MPOWERment Blog

03Dec

Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season

The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]

01Dec

#MPOWERment Workout Music 25

You absolutely have to take a step back so you can make giant leaps forward. Hard to do for some, but essential I promise you. I have found that back in the day it was another thing to implement [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

04Oct

#MPOWERment Workout Playlist 24

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

03Sep

I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!

This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]

01Sep

#MPOWERment Workout Music #23

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]

02Aug

Butts and Guts Workout

Sometimes in order to get comfortable in your own skin, you have to first get really uncomfortable in your own skin! This is a fun workout that you can do with a partner – no gym required. [...]