Blog - Page 11 of 12 - Melissa Traynor

01Jan

Deflated to Deload to PR’s

Highly competitive and goal oriented physique athletes or models like you want results like fat loss and muscle building. Feeling weak, deflated, moody? For sustainable long term results, you [...]

22Dec

Tips to Prevent Holiday Weight Gain

I do believe I had previously posted something on the topic of preventing holiday health havoc and holiday weight gain (weight is irrelevant but it gets people to pay attention unfortunately) [...]

15Dec

I always love when the Fitness Trend reports come out. If you are a fitness professional or involved in the industry, you can actually contribute to these by signing up with the ACSM. Regardless [...]

14Dec

Beginner Nutrition Tips to Look, Feel and Be Better

When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]

08Dec

THE Strength, Performance, Fat Loss and Health Tool

Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]

03Dec

Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season

The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]

01Dec

#MPOWERment Workout Music 25

You absolutely have to take a step back so you can make giant leaps forward. Hard to do for some, but essential I promise you. I have found that back in the day it was another thing to implement [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

04Oct

#MPOWERment Workout Playlist 24

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

03Sep

I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!

This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]

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