Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]Read more THE Strength, Performance, Fat Loss and Health Tool
The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]Read more Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season
I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]Read more Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]Read more I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!