Blog - Melissa Traynor

01Aug

#MPOWERment Workout Playlist 90

Cheers to your August 2021 #MPOWERment workout playlist 90. Now go DO the things that MPOWER you to live your best life! Eric B. & Rakim – I Know You Got Soul 2. Little Simz – [...]

01Jul

#MPOWERment Workout Playlist 89

9. In honour of my home country (HAPPY CANADA DAY), this playlist is made of some Canuck tunes. This list is so small in comparison to the talent but with only 10 songs, them’s the breaks 😉 [...]

26Jun

Your Guide to Managing Stress

Your Guide to Managing Stress We all experience rough days, demanding situations, and hard-to-handle people. Then there seem to be those times that get the heart racing, affect sleeping and [...]

05May

#MPOWERment Workout Playlist 88

This first song is my current fave because we definitely need more of this in the world! Thanks to one of my favourite people and the founder of Yuser for sharing this song with me as well as [...]

01Apr

#MPOWERment Workout Playlist 87

I REALLY wish this ongoing COVID-19 lockdown was an April Fool’s prank that will be over tomorrow! Well, because I know it won’t be over tomorrow this #MPOWERment workout playlist is [...]

28Mar

Lifestyle Nutrition Tip for the Conscious Shopper

Lifestyle Nutrition Tip for the Conscious Shopper (BPT) – Whether you’re shopping online or in-store, grocery shopping can be time-consuming and costly. Some foods and beverages can expire [...]

14Feb

Hormetic Exercise Promotes Human Health and Resilience

HORMETIC EXERCISE PROMOTES HUMAN HEALTH AND RESILIENCE ABSTRACT Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]

01Feb

#MPOWERment Workout Playlist 86

Hello Monday and all of you wonderful beings For breakfast today, I am serving up your #MPOWERment workout playlist for February 2021. I hope you like this recipe! Armin van Buuren, Vini Vici, [...]

14Jan

Prevention and Treatment of Powerlifting’s Secondary Injury: Obesity

Powerlifting is a sport that requires brute strength, perseverance, and high pain tolerance but does not require a lot of athleticism. The latter is one of the reasons that high mass and body fat [...]

01Jan

#MPOWERment Workout Playlist 85

Happy Healthy New Year to You! I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t [...]