Melissa Traynor

08Mar

Happy International Women’s Day 2019

Today is officially International Women’s Day. I hope you had taken action on any of the details intentionally shared early (December 2018) to prepare you for today. If you haven’t [...]

23Dec

Fitness-Friendly Comfort Food Recipe

Weather you like it or not…oh wait, I mean whether (lol) you like it or not, winter time, darkness, and cold weather have arrived. For many of you, it means a yearning for those warm, [...]

10Nov

Why Meat Is Not Mad to Eat

This post is not going to be about why or why not you should avoid eating animals, your reasons are up to you. It is important for you to understand, especially as a woman, why meat is not mad to [...]

02Aug

#MPOWERment Workout Playlist 71

Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]

02Jul

#MPOWERment Workout Playlist 70

Here is your July 2019 #MPOWERment workout playlist to get you doing the do you should be doing ;-D Happy Healthy Canada D’eh everyone! Smiler – Enza 2. Sean Paul & J Balvin 3. [...]

22Jun

How Sports MPOWER Future Success

Developing the women entrepreneurs and leaders of tomorrow is all about showing the way – and increasingly, the sweat of sports competition is a key training ground for women’s career [...]

04Jun

#MPOWERment Workout Playlist 69

Here is your June #MPOWERment workout playlist: ASAP Rocky feat Skrillex and Birdy Nam Nam – Wild For The Night 2. Major Lazer feat Laidback Luke & Ms. Dynamite – Sweat 3. Logic [...]

05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time 😉 Pantera – Primal Concrete [...]

18Apr

5 Tools To Turn Health Goals Into A Reality

Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]

07Apr

#MPOWERment Workout Playlist 67

Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]

02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as I too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]

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