The #MPOWERment Blog
14Feb
Hormetic Exercise Promotes Human Health and Resilience
HORMETIC EXERCISE PROMOTES HUMAN HEALTH AND RESILIENCE ABSTRACT Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]
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01Feb
#MPOWERment Workout Playlist 86
Hello Monday and all of you wonderful beings For breakfast today, I am serving up your #MPOWERment workout playlist for February 2021. I hope you like this recipe! Armin van Buuren, Vini Vici, [...]
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14Jan
Prevention and Treatment of Powerlifting’s Secondary Injury: Obesity
Powerlifting is a sport that requires brute strength, perseverance, and high pain tolerance but does not require a lot of athleticism. The latter is one of the reasons that high mass and body fat [...]
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01Jan
#MPOWERment Workout Playlist 85
Happy Healthy New Year to You! I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t [...]
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21Dec
The Best Winter Activities to Keep You Fit
Whether you’re an avid gym attendee or you enjoy outdoor running, winter often brings a need for switching up your workout routine. Not only does trying new activities keep it interesting, but [...]
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11Dec
11Dec
Before you start reading the article below and think that you should start downing high sodium foods… Stress. No one wants it, but we all experience it from time to time. Higher [...]
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04Dec
Hormetic Exercise Promotes Human Health and Resilience
Hormetic Exercise Promotes Human Health and Resilience Introduction Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]
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02Dec
#MPOWERment Workout Playlist 84
I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]
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22Nov
Tensile Strength in MMA
Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]
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