Blog - Melissa Traynor

22Mar

Staying On Top of Your Holistic Health with Virtual Interactive Sessions

It is with a heavy heart but one of optimism and hope that I post this. I will keep it short and sweet as I appreciate the value of your time and loads you are carrying, especially during [...]

01Mar

#MPOWERment Workout Playlist 75

March your way to the gym, or outdoors, or just move some things around in your home, turn up your #MPOWERment workout playlist, and get to your training! Lizzo – Boys 2. Dog Blood, [...]

02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]

01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]

07Jan

#MPOWERment Workout Playlist 73

It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]

01Dec

#MPOWERment Workout Playlist 72

I can’t believe that we are that much closer to another year and closing in on 2020! I also can’t believe that I have been posting these #MPOWERment workout playlists for about 6 [...]

10Nov

Why Meat Is Not Mad to Eat

This post is not going to be about why or why not you should avoid eating animals, your reasons are up to you. It is important for you to understand, especially as a woman, why meat is not mad to [...]

02Aug

#MPOWERment Workout Playlist 71

Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]

02Jul

#MPOWERment Workout Playlist 70

Here is your July 2019 #MPOWERment workout playlist to get you doing the do you should be doing ;-D Happy Healthy Canada D’eh everyone! Smiler – Enza 2. Sean Paul & J Balvin 3. [...]

22Jun

How Sports MPOWER Future Success

Developing the women entrepreneurs and leaders of tomorrow is all about showing the way – and increasingly, the sweat of sports competition is a key training ground for women’s career [...]