Blog - Melissa Traynor

18Jan

8 Yoga Poses to Empower You as a Women

8 Yoga Poses to Empower You as a Women In the past, women used to stay at home and take care of the family. However, the time has evolved and women have courageously shown themselves capable and [...]

07Jan

Top 5 Ways to Improve Your Running Workouts Running seems simple. All you have to do is put on your workout shorts and start down the street as [...]

01Nov

#MPOWERment Workout Playlist 92

Get your move on with your #MPOWERment workout playlist for November. Lil Mo’ Yin Yang – Reach 2. Who Da Funk feat. Jessica Eve – Shiny Disco Balls 3. Kylie Minogue – Love [...]

01Oct

#MPOWERment Workout Playlist 91

In case you didn’t already know, Halloween is my favourite! Since it’s the month of this non-holiday holiday, I figured I would start this year’s October #MPOWERment workout [...]

22Sep

Holistic Recovery Methods for Obstacle Course Racers and Tactical Athletes

Introduction Obstacle course races (OCR) such as Spartan Race and Tough Mudder share some common aspects to tactical training for those in the military. The overall stresses of tactical military [...]

01Aug

#MPOWERment Workout Playlist 90

Cheers to your August 2021 #MPOWERment workout playlist 90. Now go DO the things that MPOWER you to live your best life! Eric B. & Rakim – I Know You Got Soul 2. Little Simz – [...]

01Jul

#MPOWERment Workout Playlist 89

9. In honour of my home country (HAPPY CANADA DAY), this playlist is made of some Canuck tunes. This list is so small in comparison to the talent but with only 10 songs, them’s the breaks 😉 [...]

26Jun

Your Guide to Managing Stress

Your Guide to Managing Stress We all experience rough days, demanding situations, and hard-to-handle people. Then there seem to be those times that get the heart racing, affect sleeping and [...]

05May

#MPOWERment Workout Playlist 88

This first song is my current fave because we definitely need more of this in the world! Thanks to one of my favourite people and the founder of Yuser for sharing this song with me as well as [...]

01Apr

#MPOWERment Workout Playlist 87

I REALLY wish this ongoing COVID-19 lockdown was an April Fool’s prank that will be over tomorrow! Well, because I know it won’t be over tomorrow this #MPOWERment workout playlist is [...]