melissatraynor, Author at Melissa Traynor

16Jan

A person drowning on Blue Monday due to a mental health disease.

F U Blue Monday

In case you weren’t aware, and I am hoping that you’re not, today is “pop-culturally” known as Blue Monday. Why do I wish you are not aware of this day? After some deets [...]

11Dec

Kiss Your Exercise Excuses Goodbye

11Dec

Before you start reading the article below and think that you should start downing high sodium foods… Stress. No one wants it, but we all experience it from time to time. Higher [...]

08Mar

Happy International Women’s Day 2019

Today is officially International Women’s Day. I hope you had taken action on any of the details intentionally shared early (December 2018) to prepare you for today. If you haven’t [...]

23Dec

Fitness-Friendly Comfort Food Recipe

Weather you like it or not…oh wait, I mean whether (lol) you like it or not, winter time, darkness, and cold weather have arrived. For many of you, it means a yearning for those warm, [...]

30Nov

#MPOWERment Workout Playlist 63

While the weather might be chilly and things will soon be white, that doesn’t give you a reason to not workout alright ;-D I am tapping into my Dr. Suess side as The Grinch is one of my [...]

01Nov

#MPOWERment Workout Playlist 62

Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]

01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]

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Articles posted by "melissatraynor"