athleticadmin, Author at Melissa Traynor

18Jun

#MPOWERment Workout Playlist 95

Here is your #MPOWERment workout playlist 95: Matt Steffanina – Radio Rockin’ (that kid though…luv!) 2. Mr. Cheeks – Lights, Camera, Action 3. Young Franco & Pell [...]

08Mar

#MPOWERment Workout Playlist 94

This #MPOWERment workout playlist is again in honour of another International Women’s Day Enjoy! Obvy we are starting this with the Queen B – Who Run the World 2. Halsey – I am [...]

28Feb

Using Brazilian Jiu-Jitsu for Attaining Flexibility

Using Brazilian Jiu-Jitsu for Attaining Flexibility Brazilian Jiu-Jitsu is the ground-based fighting style that focuses on raising body awareness and utilizing techniques and knowledge of the [...]

05Feb

5 Self-Defense Moves to Empower Every Woman

5 Self-Defense Moves to Empower Every Woman Self-defence does not comprise specific techniques. Although such techniques vary according to condition. You might have heard some recent news of an [...]

01Feb

#MPOWERment Workout Playlist 93

So many years of sharing playlists on different sites…damn the years have flown bye! Much like the lifelong love for “fitness”, health, and music to move you, the love to share [...]

28Jan

Unconventional Flexibility and Cardio Workouts to Try

Unconventional Flexibility and Cardio Workouts to Try Going with a ready-made workout routine is what we always do and is not bad as well but sometimes it becomes boring and we start losing [...]

28Jan

Your Guide to HIIT Workouts to Increase Your Gains

Your Guide to HIIT Workouts to Increase Your Gains HIIT is one of the most advantageous workouts that people do to attain their fitness goals in a limited time period. Most fitness experts find [...]

18Jan

8 Yoga Poses to Empower You as a Women

8 Yoga Poses to Empower You as a Women In the past, women used to stay at home and take care of the family. However, the time has evolved and women have courageously shown themselves capable and [...]

07Jan

Top 5 Ways to Improve Your Running Workouts Running seems simple. All you have to do is put on your workout shorts and start down the street as [...]

01Nov

#MPOWERment Workout Playlist 92

Get your move on with your #MPOWERment workout playlist for November. Lil Mo’ Yin Yang – Reach 2. Who Da Funk feat. Jessica Eve – Shiny Disco Balls 3. Kylie Minogue – Love [...]

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