5 Self-Defense Moves to Empower Every Woman

Self-defence does not comprise specific techniques. Although such techniques vary according to condition. You might have heard some recent news of an attack on a woman by some robbers or whatever you name those bad guys.

Such drastic news always gets on nerves especially when you are a single woman and have to take care of your own. Anyhow, there is always a solution present somewhere underneath the problem. You find it, practice it and kill the problem from its roots.

In this article, you will learn some of the most common self-defence techniques which help you to get away from the hands of bad guys without getting hurt. Moreover, if you are already involved in some kind of sport like boxing, you still need to hold a grip on these self-defence techniques to empower yourself more than ever.

Learning self-defence techniques makes you a strong and confident woman that could face all the situations all alone and fearlessly.

According to the study held at the University of Oregon found that women who learn self-defence techniques:

• empowered with better safety strategies in place.
• In the event of an assault or abuse, individuals were more prepared to deal with strangers and persons they knew.
• had more positive feelings about their bodies.
• had increased self-confidence.

Below are our top 5 self-defence moves to empower every woman – with complete instructions – to help you feel empowered to defend yourself under unconventional circumstances.

Which are the Most Vulnerable Areas?

To get yourself out, you have to hurt the attacker at his vulnerable body part. So, which areas are the most vulnerable of the body: eyes, nose, throat, and groin.

Although, joints are the strongest part of the body and hard to hurt, whereas, you should hurt the attackers in the mid-section of the bone. Trust me, that’ll hurt him like hell.

Anyways, you can get a firm hold on all the self-defence techniques given below. Either you can apply all of them as a combination or you can go for just a single hit, according to the demand of time.

However, you must utilize all of your aggression and force during the execution of any of these techniques. Make it known that you are a strong and empowered lady. Therefore, use your voice, as well. Be loud to intimate the attacker and draw attention in case somebody is nearby.

So, let’s dive in to explore the best 5 self-defence techniques to empower you as a woman:

●       Groin Attack

This technique is probably the simplest to execute while someone is coming from the straight. So, if the attacker is coming at you from the front, a groin kick is enough to paralyze your attacker while making your escape possible.

How to Perform:

• As much as possible, stabilize yourself by lifting your dominant leg off the ground and driving your knees upward.
• Extend your dominant leg while driving your hips forward. Lean back slightly and kick forcefully, making contact with the attacker’s groin area with your lower shin or ball of your foot.

Alternative: If your attacker is too close, lean on your groin with your knee. Make sure you’re stable and not in danger of collapsing.   

●       Hammer Strike

Another method of self-defence is to use whatever you have on hand to keep the attacker away from you. However, one of the simplest ways to defend yourself is to use your keys. Don’t use your fingernails sparingly because you run the risk of injuring your hands. Workout with holding weight can help build muscle endurance to make your attacks effective.

How to Perform:

• Hold your keyring in a fist, as if it were a hammer, with the keys extending from the side of your hand.
• Strike the target with a downward thrust.

●       Elbow Strike

Close-range defence is aided by an elbow strike. If you can’t get enough momentum to throw a strong punch or kick because the attacker is close, use your elbows.

How to Perform:

• Stabilize yourself with a strong core and legs, if possible, to ensure a powerful blow.
• Bend your elbow, shift your weight forward, and strike your attacker’s neck, jawline, chin, and temple with your elbow. These are all viable targets, and they may cause your assailant to relax their grip, allowing you to flee.

●       Escape from a ‘Bear Hug Attack’

This move should be used in situations where the attacker is approaching from behind. Concentrate on getting low and making room for yourself.

How to Perform:

• From the waist, bend forward. This causes your weight to shift forward, making it harder for your attacker to pick you up. It also gives you a better angle to throw elbows at the attacker’s face from side to side.
• Continue counterattacking by turning one of your elbows into the attacker.
• This should give you enough room to turn completely around and use another move to injure your face or strike your groin. You might be able to escape and run away thanks to the space created by these moves.

●       Escape with Hands Trapped

If your attacker comes from behind and traps your arms, use this technique to escape with hands trapped.

How to Perform:

• Stopping your attacker’s arm from going higher into the headlock should be your first reaction. Shift your weight to one side of your body. This creates an opportunity for open-handed slaps to the groin.
• Return your hand to your arms and turn into the wrap by raising your opposite elbow. As you turn in, keep your arms close to your chest.
• Continue to use your knees and other counterattacks until you are able to disengage.

Guest Bio – Ann Edwards is a qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness for more than a decade. Her career in nutrition and physical therapy has made her a fine addition to our team.