It has been shown that habit change comes from awareness followed by repeated actions, but it is also important to start that process with repeated exposures of, as I like to call them, proverbial punches. Nothing is more important than your holistic health and fitness plays a huge part in the overall equation of prevention and treatment of many poor health outcomes.

With that being said, here are 10 jabs to your chin to remind you of why fitness IS life and is a requirement in your weekly schedule. BECAUSE YOU DESERVE THE REWARDS!