>Today’s HTS…


>Today’s goal was to maximize fat loss therefore tabata time! 🙂

First round: tire step ups (of course the highest one possible lol)
Second round: tire jumps
Third round: DB tire step ups
Fourth round: DB thrusters

Next up was a few rounds of supersets of:

pushups to prowler sprints to pushups

Ring pullups to prowler sprints to ring pullups

YEAH 😀

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