>Today’s conditioning


>(I had a busy day so may have missed some of what I did ;p)

Warmup

Prowler pushes (15 “sets”)

Today was a lot of Tabata which I love to hate LOL

Tabata-style:
Front Squats
Burpees
Thrusters

10-1 pull/push (you start with 10 reps or each exercise with no rest and as fast as you can all the way down to 1)

Ring pullups and Pushups

10-5 (same as above but only down to 5)

push-presses (it was supposed to be reg. press but shit I was tired and needed the extra powerup lol) and arm curls

Finished with Tabata Prowler pushes

 

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