workout playlist


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & Elderbrook – Cola 4. Joey Purp feat […]


#MPOWERment Workout Playlist 41

  This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set up to match just perfectly to hit hard on the right spots but unfortunately, the speakers couldn’t overpower the […]


#MPOWERment Workout Playlist 38

What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree celcius, or 68 – 86 farenheit weather. Thank you, I will take it! With summer coming, that means there will be a ton of outdoor music festivals AND super fun, awesome outdoor adventures […]


#MPOWERment Workout Playlist 37

I am mostly excited for this month because in a few days I can say, “May the 4th be with you” and a few days after that is FREE comic book day so yeah, pretty awesome ;D Well, without further ado, I’d like to introduce to you, #MPOWERment workout playlist […]


#MPOWERment Workout Playlist 34

It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have snow), and I wouldn’t mind another. Mostly because my […]


#MPOWERment Workout Playlist #33

I hope you all had a healthy and fun holiday season. By healthy, I mean you MOSTLY ate well but did enjoy some treats, spent a ton of time laughing with friends and family, and managed to get some good rest.  I cannot believe that it is already time for […]


#MPOWERment Workout Playlist 32

O-M-G I love October. Why? HALLOWE’EN! You know what else I love? Having new music to workout to. So here is your, and part of my, #MPOWERment workout playlist 32. I hope you find it spooktacular (oh yes I DID just say that lol). WARNING this mix up is messed […]


#MPOWERment Workout Playlist #31

I cannot believe that summer is coming to an end! That sucks but to keep you kicking ass and taking names in your training, which is a metaphor for life don’t ever misunderstand or forget that, I have compiled #MPOWERment Workout Playlist #31 to get you, keep you going. Turn […]


#MPOWERment Workout Playlist #30

Today is already June 1 and that means yaaaaah #MPOWERment workout playlist #30. I hope you find some inspiration in the words, the beats and sounds to get moving! I know these have gotten shorter but time is of the essence no? 😉 Enjoy 😀 1. Warmup Tune:  Pastel – […]