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UFC 157

Tonight I stopped by Warrior Fight Store and there was a lovely lady in there buying some kickboxing gear. As always, there were fights rolling on the suspended tv and while Chris was helping her out in the fabulous way he does, I sat in the leather couch and watched the fights. […]


Great weekend of (work), visits out of town with some of my faves, great company, great training (always :D) and some great sports with UFC 156 and the Superbowl…umm yeah 😀 Not gonna lie, I am sick of these being late each month now because of my cuuurazy sched so I am leaving this workout tunage post no longer and will just come back and edit aka add in :p this week your health, fitness or just plain fab-o-go-get-it tip for the month. For now, enjoy the playlist peeps!

1. A Tribe Called Quest – Find A Way

2. Outkast and Raekwon – Skew it on the Bar-B

3. Kardinal Offishall – Set it Off

4. Hopsin – Hop Madness

5. Die Antwoord – I Fink You Freaky

6. Nicki Minaj and Ciara – Sweat

7. Missy Elliot – She’s a Bitch

8. T.I. with Kanye and Kid Cudi – Welcome to my World

9. Common – I Want You

And sexy slow it down heat it up than cool it down jam-

10. Justin Timberlake – Bank

Need more music? Click Here


MMA Champ Courtney Belcher vs Jeanette Barkers

I am rushing out the door but wanted to quickly give you a taste of MMA Champ Courtney Belcher’s mad skills that she is ALWAYS working on, and her heart by sharing with you her last fight video. This girl just keeps getting better and better (and tinier lol) but […]