A little while back now I was given the opportunity by the rocking PhD candidate Mike T. Nelson and Dr. Doug Bibus, founder of Lipid Technologies, to take part in what is called the Holman Blood Spot Test. This is THE gold standard test for Omega 3 and fatty acid profile […]

#MPOWERment Workout Music #17- March Madness

Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth on the stage with their physiques but I tend to get more excited about watching the combat […]

Great weekend of (work), visits out of town with some of my faves, great company, great training (always :D) and some great sports with UFC 156 and the Superbowl…umm yeah 😀 Not gonna lie, I am sick of these being late each month now because of my cuuurazy sched so I am leaving this workout tunage post no longer and will just come back and edit aka add in :p this week your health, fitness or just plain fab-o-go-get-it tip for the month. For now, enjoy the playlist peeps!

1. A Tribe Called Quest – Find A Way

2. Outkast and Raekwon – Skew it on the Bar-B

3. Kardinal Offishall – Set it Off

4. Hopsin – Hop Madness

5. Die Antwoord – I Fink You Freaky

6. Nicki Minaj and Ciara – Sweat

7. Missy Elliot – She’s a Bitch

8. T.I. with Kanye and Kid Cudi – Welcome to my World

9. Common – I Want You

And sexy slow it down heat it up than cool it down jam-

10. Justin Timberlake – Bank

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Creatine – Increasing Performance or Reducing Recovery? 4

Creatine is nothing new, exciting or even for that matter, man-made as many believe it to be. Okay so technically what you are buying in supplement form IS, but that’s not my point here. It is a non-essential (our body produces it so technically we don’t NEED to ingest it but […]