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#MPOWERment Workout Playlist 59

Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar 3. Three 6 Mafia = Stay Fly 4. Korn and Corey Taylor – A Different World 5. Pantera – 5 Minutes Alone 6. Sepultura – Ratamahatta 7. L7 – Shitlist 8. DJ Snake & Mercer – Let’s Get […]


#MPOWERment Workout Playlist 57

I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the airport enjoying music and company as IĀ get ready to take my flight back to […]


#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a fire […]


#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and probiotics, soluble and insoluble fibers or simply just an interest in feeling better overall, take this month’s awareness […]


#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of your religious or spiritual belief, this time of year is supposed to be about […]


#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]


#MPOWERment Workout Playlist 49

With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming šŸ˜® Halloween is one of my all-time favouriteĀ occasions and in its celebration, here is your playlist: Nine Inch Nails – Kinda I Want To 2. Marilyn Manson – The Nobodies 3. […]


#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of playlist theme should this be. Well, since I just said passing, let’s make […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way šŸ˜‰ I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & ElderbrookĀ – Cola 4. Joey Purp feat […]