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#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of your religious or spiritual belief, this time of year is supposed to be about […]


#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you!   Now for your #MPOWERment workout playlist… Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha – Boots 4. Jarina De Marco 5. Underworld – Born Slippy 6. Nicki Minaj, Drake, Lil Wayne […]


#MPOWERment Workout Playlist 49

With this month’s #MPOWERment workout playlist comes some heart-pounding music and a heart-pounding fact like this; winter is coming 😮 Halloween is one of my all-time favourite occasions and in its celebration, here is your playlist: Nine Inch Nails – Kinda I Want To 2. Marilyn Manson – The Nobodies 3. […]


#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of playlist theme should this be. Well, since I just said passing, let’s make […]


#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this good energy, sexy-fun playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- Mi Gente 3. CamelPhat & Elderbrook – Cola 4. Joey Purp feat […]


#MPOWERment Workout Playlist 40

I honestly have no idea where July went. I hope, unlike me, you have been taking some time to enjoy the summer before it passes you by 😉 Well without further ado, here is your #MPOWERment workout playlist to get you lit up! Martin Garrix & Bebe Rehxa 2. Don Diablo – […]


#MPOWERment Workout Playlist 38

What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree celcius, or 68 – 86 farenheit weather. Thank you, I will take it! With summer coming, that means there will be a ton of outdoor music festivals AND super fun, awesome outdoor adventures […]


#MPOWERment Workout Playlist 37

I am mostly excited for this month because in a few days I can say, “May the 4th be with you” and a few days after that is FREE comic book day so yeah, pretty awesome ;D Well, without further ado, I’d like to introduce to you, #MPOWERment workout playlist […]


#MPOWERment Workout Playlist 35

Spring is about to spring on us so I hope this playlist helps get you sprung (on working out that is 😉 ) . This month’s #MPOWERment workout playlist is about having fun, living a little, not being so damn serious. As Miss Janet has said, ” I hope you […]