7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat โ€“ with a different label and package. I am happy to […]

3 Quick Tips That May Help You Alleviate ‘Pain’

While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you are not a woman, especially a woman who has given birth, you […]

#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and probiotics, soluble and insoluble fibers or simply just an interest in feeling better overall, take this month’s awareness […]

#MPOWERment Workout Playlist 45

May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right ๐Ÿ˜‰ Sorry it has been a while since I posted the playlists but I was using some apps for time sake. I do feel that […]

Kiss Your Exercise Excuses Goodbye

I really don’t like bullshit, seriously it is so painful and such a waste of energy and time, both of which are invaluable. What I am going to tell you is not of the former; there are a million and one ways to solve a problem but none of them […]

#MPOWERment Workout Playlist #33

I hope you all had a healthy and fun holiday season. By healthy, I mean you MOSTLY ate well but did enjoy some treats, spent a ton of time laughing with friends and family, and managed to get some good rest. ย I cannot believe that it is already time for […]

#MPOWERment Workout Playlist #31

I cannot believe that summer is coming to an end! That sucks but to keep you kicking ass and taking names in your training, which is a metaphor for life don’t ever misunderstand or forget that, I have compiled #MPOWERment Workout Playlist #31 to get you, keep you going. Turn […]

#MPOWERment Workout Playlist #30

Today is already June 1 and that means yaaaaah #MPOWERment workout playlist #30. I hope you find some inspiration in the words, the beats and sounds to get moving! I know these have gotten shorter but time is of the essence no? ๐Ÿ˜‰ Enjoy ๐Ÿ˜€ 1. Warmup Tune: ย Pastel – […]

Experiments and Deceptions of Your Worth

Yesterday I felt a little annoyed aka angered by some comments I overheard these girls chatting about. I was at the gym in the change room and actually planned to do a bit more of a workout than I ended up doing at that time but I digress. They were […]