fitness tips


7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with a different label and package. I am happy to […]


Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many occasions, the value from actual moms living and breathing just may create that extra bit of buy-in for those […]


Fitting In Fitness

  There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in and out of the office, there is insurmountable proof that improving your fitness is […]


You Are Wasting Your Potential – Time For SELF-Improvement

You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a heartfelt space, I hate to break it to you, but this expectation you force upon others […]


CORE-dination of Movement

I am making a point in certain posts to state that I am coming from a client because nowadays there is such a desire for ooh’s and ahh’s and constant newness and variety in exercises. Truth be told though, REAL people, which are the majority, are still in need of […]


Box Jumps: A GENUinely Better Angle for Women 2

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being used over better options, I will tell you why, as a woman, you need to think before you […]


Simple Ways To Fit in Fitness

o Simple ways to fit in fitness (BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time […]


5 Quick Tips to Help You Stay On Track

I actually really enjoy those little reminders from people who are just starting out on their fitness and healthier life journeys. I never want to take for granted the things that I have learned in many facets in terms of nutrition, supplementation, training modalities for fat loss, muscle building, sport […]