>Shoulder Workout


>Okay I am not one who is gifted in the shoulder area when it comes to proportions and size. I have been through just about every type of training but was given some advice from Jim Morris ( http://www.jamora.com/ ) when he came by (http://www.supplementsource.ca/) , on a workout to try to help me put on some size:

To be performed “circuit style”

6-8 reps seated dumbell or barbell shoulder press
10-12 reps lateral raises
10-12 reps reverse flyes ( rear delts )
10-12 reps upright rows
shoulder presses to failure (partner assisted, negatives)

rest for 2 mins

repeat 2 more times

 

Leave a comment

Your email address will not be published. Required fields are marked *