Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something else that you shouldn’t put there that won’t help your long term goal, I want you to stop, take a second and read, re-read the mantra below and remember if what you are doing or not doing is getting you closer to your goals THAN proceed errr or not :p I am off for the day to work another kick a$$ event after working at the Popeye’s booth at CanFit Pro expo yesterday and than of course training with one of my wicked awesome girls wooooooooooh! 😀