>Personalised Crustless Quiche


>Whether you are a carb type, protein type or mixed type (this is all based on how your body metabolizes foods), you can enjoy this delicious all around healthy recipe.Did I mention it is low carb, no grain regardless of how you make it 😉

Here is what you’ll need:

2 tsp organic butter or coconut oil
1/2 small red onion cut in slivers
2 cups of broccoli flowerettes
1/4 cup chopped parsley
2 tsp dried basil
4 med whole free-run omega 3 eggs
1/2 cup whole milk (the GOOD unpasteurised if you can get it or sub in unflavoured almond milk, not quite the same but it works)
1/4 cup of Bob’s Red Mill Gluten free flour
1tbsp dijon mustard
celtic sea salt and pepper
1/3 cup raw organic cheese of choice, shredded

Preheat oven to 350 degrees
Saute red onion and basil and stir to combine. Turn off heat.
Beat eggs in a bowl with milk, flour, dijon mustard, salt and pepper.
Place in small, greased casserole dish. Top with cheese. Bake for 15-18 mins.
Remove from oven cut and serve!

Serves 4 prep time 30 mins

If you are a protein type add 4 strips of turkey bacon or 1/2 cup salmon.
If you are a carb type reduce cheese to 2 tbsp shredded low fat parm or romano sprinkled on top.

MT-CALS:180 TOTAL FAT: 11g CARBS: 8g PROTEIN: 12g
CT-CALS: 153 TOTAL FAT: 9g CARBS: 8g PROTEIN: 10g
PT-CALS: 215 TOTAL FAT: 14g CARBS: 8g PROTEIN: 14g

modfied from Dr. Mercola’s Total Health

 

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