#MPOWERment Workout Music #23


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Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to help you bust a nut…wait, I mean…no that IS what I mean (I kid I kid and btw that is Triumph the Insult Comic Dog and feel free to Google him lol)

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Don’t worry, I will still be interspersing my easier to comprehend posts on health, fitness and everything in between, but #MPOWERment Workout Music will allow for my inner teeny-bopper (lol who says that:P) to come through….wooh, and she gets hangry (hungry and angry) if she is not kept nourished.

Alright so let’s get started with the playlist and be sure to check the time saving, no excuses, unleash your awesome workout below 🙂

1. (Warm it up to…) Drake –  0 to100

2. Shihad – Think You’re So Free

3. Royal Blood – Figure It Out

4. Bif Naked – Love Myself Today

and your cool down jam to roll out and stretch out to…

5. Outkast – The Whole World

My apologies that it the playlists have been cut in half but it takes far too much time to always be doing 10. Warmup with some jump rope and mobility/movement patters. This workout is something you can add to make you stronger and faster and leaner. Little to no rest between supersets. Repeat this sequence 3-5 times depending on your fitness level.

1a. Deadlifts 4-6 reps

1b. Concept 2 Rows Power Pulls for 40 seconds

Rest 30-60 seconds

2a. Reverse Lunge to Punch Press 8-10 each side

2b. Inchworm to Diverbomber Pushups for 40 seconds

Rest 30-60 seconds

3a. Hip Bridge Alternating DB Presses 6-8 reps

3b. 180 Point Pivots for 40 seconds

Rest 30-60 seconds

4a. Bent-Over Row to Stand 10-12 reps

4b. Tight Body DB Uppercuts for 40 seconds

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