#MPOWERment Workout Music #22 – Don’t Be So BOOring

HA! I think I am so clever lol Did you get what I did there with the title of my post..BOOring…because it is October and wooooooh Halloween happens this month womp womp wommmmp :p OMG I love Halloween! I really enjoy the beauty of fall too. There is nothing like being out in nature and surrounded by the array of multi coloured trees to spark a serious zen-like moment and appreciation for Mother Earth in all her glory. I just finished up the Tough Mudder Toronto and Captain Laura (lol she rocks 🙂 ) was telling me about the trail runs she does. I have never really been a runner but I think I might be becoming one to some extent I mean. Just adding in some distance vs sprint and hills and stairs all of the time for more of the ahhhhh-ness of being out in nature sure felt good to me. I would bike out in trails and such but never ran and Laura hit it right on when she said how close the Earth she feels when she does her trail runs…converted 🙂 Okay enough about me and yes I will get a post up about some of my training and my experience for The Tough Mudder in the next little while but between shoots, articles, training, classes, clients and life in general, holy balls I need more hours! All good though 🙂 Alrighty, you can find your October training playlist below as well as a fitness tip, no, this time a healthy recipe for Halloween, at the bottom. Enjoy and keep kicking ass!

1. Britney Spears (yeah that’s right lol but you gotta if you wanna…) – Work Bitch

2. Trivium – Strife

3. Limp Bizkit feat Lil Wayne – Ready to Go

4. Hatebreed – Put it to the Torch

5. Five Finger Death Punch – The Pride 😉

6. Metallica – Battery

7. Pantera – Mouth For War (excelllllent)

8. Marilyn Manson – This Is The New Shit (ha ha woooh)

9. Michael Jackson – Ghosts

Your cooldown jamerooni

10. Brian “Head” Welch – Cry

It IS pumpkin season and pumpkin/pumpkin seeds are so good for you…like a lot good for you lol so here is a pumpkin-halloweeny kind of recipe for you bats and ghouls out there (oh yeah I did just write that ahaha) that is high in protein and not ridonc on the carbs

1/2 cup pumpkin smooshed

2 tablespoons coconut flour

1 scoop of chocolate protein powder

1/2 teaspoon baking powder

1 stevia packet

1/4 cup unsweetened vanilla almond milk

1/4 cup egg whites

1/4-1/2 teaspoon of vanilla or almond extract


Combine all ingredients.

Put in muffin tins sprayed with nonstick spray and bake at 375 for 30 minutes.

Once cooled you can add a dollop of real whipped cream to make it that much better just don’t go haywire as we all know what happened with that movie and your goals can go the same route :p <—-lame x 500 😀



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