#MPOWERment Workout Music #20 – Get Greasy ;D Music and Training 1


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I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 soĀ I am a day late…my bad and I welcome your virtual face punching :p This is a nice hard bunch of bombs I’m dropping on you so gnarl and snarl or bob your body and kill it during your sesh lol. Below you will of course find your training playlist and your health/fitness tip-erooni for the month. Here you go you fabulous bunch of beings you:

1. Manzone and Strong – (these guys are two of my fave dj’s and oh yeah they’re Canadian)

2. 3Lau – I Could Be the Bass (so ill!)

4. Slipknot – Sic (bc it IS šŸ˜‰ )

5. Sultan + Ned Sheppard andĀ Nervo and OmarionĀ – Army

6. Beastie Boys – Sure Shot

7. Bring Me the Horizons – Shadow Moses

8. Hopsin – Ill Mind of

9. Eric B. & Rakim – Don’t Sweat the Technique

10. Your cooldown jam by (this dude makes some of THE hottest sexiest music damn mmmmm mm mmmm) The Weeknd and Juicy J- One of Those Nights

Instead of always editing your pictures on social media to look more like Mila KunisĀ or Channing Tatum, try actually putting in some work with lifting challenging weights, do some heavy breathing for at least 20-60 minutes per day and eat a lot of veggies and protein. Besides, how will anyone be able to find you if you go missing if your profile pictures look less like you when you look more like a Waka Flocka or Barbapapa in person huh? Be a better version of YOU! That’s the tip now go deal with it ;D

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