The goal is to empower you in an hour knowing you’ve just completed a challenging feat. These fitness classes combine movements for increased flexibility and mobility, resistance exercises for metabolism boosting lean muscle and high intensity power cardio work for health and to help you shed some body fat. Make no mistake, these classes will push you, but regardless of your experience level, there are always modifications for everyone’s needs. Become MPOWERed and be the best version of YOU!
Upgrade to the MPOWERInAnHOUR Package and receive:
- 4 Weeks of classes – 2x/week
- Nutrition Guidelines
- Body Sculpting 2x/week lifting program
- and coaching tips of all kinds
My group fitness classes are held at OIP Dance Centre (190 Richmond St East, Toronto)