>Kickbox for Heart


Saturday February 28 at Round One they held a 2 hour kickbox-athon for the Heart and Stroke. There was a pretty good turnout and it was soooo much fun!!! We were basically all punished for 2 hours where we had stations of bagwork, sparring, core work with med balls and finished it all off with suicides. It was awesome to just be allowed to beat the heck out of pads and bags all while improving conditioning and helping a good cause. It was also a nice test of endurance and am proud to say that I passed;) It was very well organized and the instructors were awesome enough to have water, fruit and Extendavol for us. I can’t wait for next year!

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