>It’s been a while

>Yesterday was my first Caveman training session at API/WADA here in London ON. We did a little something like this :
(/ means it was supersetted)
warmup on spin bike
jump rope/ suicide runs
box jumps
jacob’s ladder
spin bike interval
finished with 3 sets of circuit something like this:
wall ball-tire jumps (couldn’t do sled pulls or tire flips due to lower back, but I tried LOL)-Guerillas- “hands”-slam ball, Muay Thai knees and kicks

It was deliciously painful 😉 I would like to thank Ben Jumerovski and Emma Mae for having me out.

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