Over 10 years experience in a fitness career that includes figure competition, fitness modelling, writing, guest speaking, personal training and nutrition coaching from beginner to advanced, I have learned from some of THE best and some of THE worst to bring my clients what works and what lasts! I have gone through many of the fads and gimmicks to learn what is legit and what’s not. If you are looking for a healthy and progressive training and nutrition program with a holistic approach please contact me for a free consultation! In home, group/partner and 2 facility locations in the London Ontario area (online programs too for those outside the area) available to fit YOUR needs.


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