Hamstring/Glute HELL :D


I would just like to publicly state for the record how much I love/hate Nick Tumminello’s Hamstring Circuit

ESPECIALLY at the end of my workout! My hammies and butt felt great after though 😉 try it out, check out his site for some other cooler-than-the-other-side-of-the-pillow info and here is the song that got me through it (yes can someone help me cuz it DID burn lol listen to the song :p )  🙂

 

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