I always love when the Fitness Trend reports come out. If you are a fitness professional or involved in the industry, you can actually contribute to these by signing up with the ACSM. Regardless of the population reading this post, what you must understand is that just because the order of the TREND (trends can vary in length from short, to intermediate, to long term) does not mean that it is best for YOU or YOUR goals. These trends may be something to consider trying to add in to proven long term, sustainable methods. It is also always great to try new things and to add to your repertoire regardless of your background, goals and so forth to keep you motivated and seeing progress.
Since I have learned, which is an extremely unfortunate statistic, that most prefer not to read, check out the infographic below to see the predicted fitness trends for 2015.