Partial Boxing Program

  I have learned a lot since working with this client (who btw kicked ass and won yeaaaah!!) but here is a part of his training that helped get him into fighting shape rawr. This isn’t edited or otherwise ‘cuz I likes to keep it real yo and to show […]

Four Flu Fighting Foods

As the saying goes, the best offense is a good defense. In terms of your health, this means prevention  prior to treatment. With the cold and flu season upon us, you want to arm yourself with the right arsenal of weapons to ward off the ills and blahs. To get your […]

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry!  Some random stuff I have been up to this month and have upcoming this month: I have […]

My Protein Shake Brings All The Boys To The Yard

In case you haven’t gotten the gist of the title, it is a play on this: …and in case you haven’t figured it out yet, protein rocks for a rocking figure. If you are a foxy lady trying to bring more sass while tightening up your ass, get some more […]

Artichoke Water Chokes Out Coconut Water?

It is really no surprise that with the overwhelming success of coconut water over the past few years, someone would want to take it on with a new hot ticket. This hot new ticket seems to be artichoke water. Artichokes are well known for their good gut health prebiotic inulin […]


Not gonna lie, I love the people I have met through ISSN (International Society of Sports Nutrition). THE best. THE brightest. THE most supportive, encouraging, fun, empowering, did I mention how smart and just badass they are? Anyhoozer, I am a very fortunate person that will keep on my journey […]

Proverbial Punch in the Face for the Day aka Motivation

Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something else that you shouldn’t put there that won’t help your long term goal, I want […]